WELCOME! I am glad that you are here, taking the time to explore new ways to take care of yourself.
Are you struggling with life's transitions?
Having difficulty expressing your own needs and wants?
Are you overwhelmed by all your life responsibilities?
Does depression or anxiety make it difficult for you to think clearly or function at your best?
Is your relationship foundering, or do you have concerns about a loved one's behavior?
Do you have a chronic illness that negatively affects you or those who care about you the most?
Are your kids (spouse, parents, in-laws, finances, sex-life) driving you crazy?
My belief is that peace of mind (improvement in overall mental health, emotional control, symptom reduction, development of coping skills, honest communication...) is possible to achieve by changing the way we THINK, FEEL, ACT and COMMUNICATE about the events in our lives that cause stress, anxiety
and pain. I have the training and experience to guide you towards making helpful changes in the thoughts and feelings that may lead to negative behavior and/or difficulty with communication - helping you learn to cope with life's challenges, far beyond the immediate crisis.
Please feel
free to browse my website for more complete information about my
services, background and philosophy, contact information, fees and
informational links. I look forward to hearing from you.
The aim of life is self-development. To realize one's nature perfectly - that is what each of us is here for.
Oscar Wilde |
